January 15, 2023 - Health & Wellness Senior Living

Many of us have a favorite season, looking forward to sweater weather in the fall or getting excited about having[...]

December 15, 2022 - Health & Wellness Senior Living

A balanced diet and exercise are vital for our overall health and wellness. While both are important, exercise is what[...]

August 15, 2022 - Health & Wellness Memory Support Senior Living

With an adult brain weighing only three pounds, it is remarkable that this vital organ controls how the rest of[...]

July 15, 2022 - Health & Wellness Senior Living

People of all ages have been practicing yoga and tai chi throughout history and for good reason. There are several[...]