January 15, 2023 - Health & Wellness Senior Living

Understanding Seasonal Depression & How to Combat its Symptoms

Many of us have a favorite season, looking forward to sweater weather in the fall or getting excited about having[...]

December 15, 2022 - Health & Wellness Senior Living

4 Ways to Safely Stay Active During the Winter Months

A balanced diet and exercise are vital for our overall health and wellness. While both are important, exercise is what[...]

August 15, 2022 - Health & Wellness Memory Support Senior Living

Understanding Memory Loss & the Truth Behind Common Misconceptions

With an adult brain weighing only three pounds, it is remarkable that this vital organ controls how the rest of[...]

July 15, 2022 - Health & Wellness Senior Living

Get Active: Discover the Benefits of Yoga, Tai Chi and Active Senior Living

People of all ages have been practicing yoga and tai chi throughout history and for good reason. There are several[...]